Thu. May 30th, 2024

If you’re like me, you’ve read all about the benefits of saunas, but haven’t actually tried one yet. I’ve got good news: there are tons of different kinds of saunas out there and they’re meant for every body type, budget, and level of comfort. Still not convinced? Okay then…let’s get started!

Steam Room vs. Dry Heat vs. Infrared Light Therapy Sauna

The most common type of Top saunas in Melbourne is a steam room. These are typically humid and can be very hot, which makes them great for sweating out toxins and relaxing. Dry heat or infrared light therapy saunas are less common than steam rooms, but they have their benefits as well.

How Long Should I Stay in a Sauna?

If you’re new to saunas and want to start slow, start with 5 minutes. If your schedule allows for more time or if you’re feeling ambitious, increase it by one minute every day until you reach 10 minutes.

If this sounds like too much commitment for everyday use, then go ahead and take a break from the heat when necessary–but remember that consistent use will help improve your health!

Are There Different Benefits to Spending Time in a Sauna?

There are many benefits to spending time in a sauna. Sweating, detoxing, relaxation and improving sleep quality are all things that can be achieved through regular use of a sauna. The cardiovascular health benefits of using a sauna have been documented as far back as 1917 when Dr. Nikolai Bulbov published his findings on the subject in “The American Journal of Hygiene.”

Top saunas in Melbourne

What Should I Wear in the Sauna?

The first thing you should do before you enter the sauna is to make sure that you’re wearing comfortable clothes. You may want to wear a bathing suit and flip flops, or just your everyday clothing. If it’s winter and cold outside, bring a towel so that you can sit on it in the sauna when it gets too hot for comfort (and then use the towel as a blanket). Additionally, if glasses are important to how people see things around them–like contacts lenses–it’s best not to forget those either!

If at all possible, remove any jewelry from your person: rings tend not only get very hot but also make loud noises while they heat up; necklaces tend not only get very hot but also burn necks; bracelets tend not only get very hot but also burn wrists…you get the picture! Plus these things could break into sharp pieces when exposed directly over high heat sources like wood stoves or electric heaters (or even just getting close enough!).

There are many stories floating around about how dangerous this could be for anyone using these items regularly without proper precautions being taken first beforehand…so please take care when removing them before entering any type of saunas where there might be open flames nearby!


Saunas are an excellent way to relax and unwind, but they can also be used as a tool for improving your health. They’re great for detoxification, weight loss and muscle recovery after exercise. If you want to try out best sauna Melbourne but aren’t sure which one is right for you or how long it should take before seeing results, then this guide will help answer all those questions!